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Quick weight loss; is it good or bad for you? Some recent research published by the University of Florida suggests that those who lose weight more quickly during the first stages of a weight loss program tend to both lose more weight overall and be more successful at keeping those pounds off over time. It is thought that the reason for this is that the immediate results reinforce the fact that your new habits/lifestyle changes will work and are therefore worth keeping doing.
This study makes a lot of sense. I know we tend to think that to lose weight more slowly is the healthiest way to go about this rather unloved task. But that's only the case so long as you do lose the weight; if you are losing weight so slowly that you don't notice it and don't feel better for it, then what's to keep you "working" at it? Why bother? You have to experience benefits in terms of looking slimmer and feeling better so as to be able to reinforce your new behaviors, eating habits or lifestyle.
As you read this last paragraph did your feelings resonate with what I'm saying? I described weight loss as an "unloved" task which needs to be "worked" at. Now, how different would you feel if you barely seemed to do anything at all and you could already notice that you had more energy and you felt, hum, less bloated, shall we say?
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Original Slim Xtreme gold Weight Loss Forums Before Taking Action

If you plan to engage in slimming programs or try products, you can visit a doctor for health assessment. Aside from visiting a doctor, a body fat calculator online can help you determine if you need to take some diet action. Aside from that, there are a number of weight loss forums that are easily accessible online. These forums can help you decide which programs and products suit you and which ones are safe as discussed by the participants.
Weight Loss Forums Contain Helpful Exchange
These forums are very helpful because there is an exchange between the writer and the readers. Aside from acquiring helpful tips on losing weight, you also get to post your questions and comments about certain products or methods. People can write their opinions about the topic and some can even share helpful scientific information about shedding off some pounds.
Weight Loss Forums Provide Emotional Support
It isn't easy venturing into the unknown. If you are new to the thought of dieting, online forums can guide you. These are a fun way of learning how to lose weight because you get to interact with others. You get to gain friends and online support. These forums discuss the pros and cons of using dieting methods and products.
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Weight loss blogs are some of the ways for dieters to share their dieting experiences with people in the Internet. It is also a way for dieters to get helpful insights and support from online friends. These blogs generally discuss dieting and how to lose weight. These blogs are where you can get available information about losing weight. If you want to orient yourself with the various diet and slimming techniques, you can go far as easy as typing the keywords. These often have a body fat calculator to compute your body mass index or BMI. Consider the following when looking for this type of blog:
Blogs Should be Updated
When you want to find effective weight loss blogs, you have to check if they are updated in order to be guaranteed that the products discussed have also been updated. This is important especially if the there are recent negative findings about them.
Focus on Losing Weight
The blog should also be focused on discussing weight reduction. If they focus on losing weight alone, they can give you essential information regarding dieting, exercise, supplements and nutrition programs.
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Obesity is one of the clear menaces in the United States after it is cited as accountable from between 100,000 to 400,000 deaths annually. The threat is real enough. Try searching for "weight loss forums" in Google and you get more than 39 million results, and we all know the culprit and still we continue to do the same things and eat the same fatty foods that are bad for our health.
How do you know when you are obese anyway? The U.S. Center for Disease Control and Prevention defines obesity "as a body mass index of 30 or greater," which is calculated by inputting the height and weight of the person. At this point, it's safe to assume that the U.S. has the biggest problem on obesity than anywhere else in the world.
Data from the CDC showed that only the states of Colorado and the District of Columbia have relative good figures in 2009 in terms of obesity prevalence.
Apart from being a health concern, obesity also creates insecurity and low self-esteem which may explain the reason why not many people with a weight problem come forward and face their situation head on. It's a good thing there are countless weight loss forums out there that guarantee anonymity for those who are too embarrassed to identify themselves.
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